Self help workshops - Nov and Dec

New to Rethink Manchester Carers In Action

Self help workshops

Do you want to find out how food affects your mood or how to de-stress?

Do you have a couple of hours to spare to find out?

If so, these self help workshops could be for you.

Manchester Health and Wellbeing Service are running free self-help workshops that can give you practical tools to help maintain good mental health and wellbeing.

Food and Mood Wednesday 8th October between 6pm – 8pm

Sleep Well Wednesday 12th November between 6pm – 8pm

All workshops are fee for all group members to attend.

The workshops will run after the group’s initial meeting and notices and will be held at our usual venue:

Manchester Carers Centre, Vulcan Mill, 12 – 18 Pollard St

Manchester

M4 7AN

Comments

Suzan Baker said…

Self help workshops and trainings are always very helpful for people to build social friendly behaviors.
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Rethink Mental Illness Manchester Group

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