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Self help workshops - Nov and Dec

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New to Rethink Manchester Carers In Action

 

Self help workshops

 

Do you want to find out how food affects your mood or how to de-stress?

 

Do you have a couple of hours to spare to find out?

 

If so, these self help workshops could be for you.

 

Manchester Health and Wellbeing Service are running free self-help workshops that can give you practical tools to help maintain good mental health and wellbeing.

 

 

Food and Mood Wednesday 8th October between 6pm – 8pm

 

 

 

Sleep Well Wednesday 12th November between 6pm – 8pm

 

 

 

All workshops are fee for all group members to attend.

The workshops will run after the group’s initial meeting and notices and will be held at our usual venue:

 

Manchester Carers Centre, Vulcan Mill, 12 – 18 Pollard St

Manchester

M4 7AN

Comments

Suzan Baker said…
Self help workshops and trainings are always very helpful for people to build social friendly behaviors.
Airport Car parking at Manchester
26 March 2015 at 12:25
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