New to Rethink Manchester Carers In Action Self help workshops Do you want to find out ho w f ood affects your mood or how to de-stress? Do you have a couple of hours to spare to find out? If so, these self help workshops could be for you. Manchester Health and Wellbeing Service are running free self-help workshops that can give you practical tools to help maintain good mental health and wellbeing. Food and Mood Wednesday 8 th October between 6pm – 8pm Sleep Well Wednesday 12 th November between 6pm – 8pm All workshops are fee for all group members to attend. The workshops will run after the group’s initial meeting and notices and will be held at our usual venue: Manchester Carers Centre , Vulcan Mill , 12 – 18 Pollard St Manchester M4 7AN
