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Free self help workshops in Sept, Oct and Nov

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New to the Rethink Manchester Carers in Action group: special self help workshops. Running for the next three months at our monthly sessions, each workshop will run after the our initial meeting and notices. All workshops are free of charge. Everyone is welcome, whether or not you have been along to our meetings before.


Unwind Your Mind Workshop

 

 

 

 

 

 

 

 

Wednesday 10 September, 6pm – 8pm

Come along for free and learn:

- what anxiety and worries are and how they can affect 

- manage your anxieties and worries


Food and Mood Workshop




Wednesday 8 October

6pm – 8pm


Come along for free and learn:

- how what you eat affects your mood and how you feel

- healthy eating to improve how you feel


Sleep Well Workshop

 

Wednesday 12 November

6pm – 8pm


Come along for free and learn:

- what is good and bad for sleep

- how to improve your sleep

 


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