Skip to main content

Free self help workshops in Sept, Oct and Nov

By

New to the Rethink Manchester Carers in Action group: special self help workshops. Running for the next three months at our monthly sessions, each workshop will run after the our initial meeting and notices. All workshops are free of charge. Everyone is welcome, whether or not you have been along to our meetings before.


Unwind Your Mind Workshop

 

 

 

 

 

 

 

 

Wednesday 10 September, 6pm – 8pm

Come along for free and learn:

- what anxiety and worries are and how they can affect 

- manage your anxieties and worries


Food and Mood Workshop




Wednesday 8 October

6pm – 8pm


Come along for free and learn:

- how what you eat affects your mood and how you feel

- healthy eating to improve how you feel


Sleep Well Workshop

 

Wednesday 12 November

6pm – 8pm


Come along for free and learn:

- what is good and bad for sleep

- how to improve your sleep

 


Comments

Post a Comment

Popular posts from this blog

New confidential support group for carers!

By
Our group is developing our partnership with the Manchester Carers Centre (Carers Trust) to provide a confidential support group for carers. It will be an opportunity for carers to share their experiences in confidence with other carers of those who have a mental or physical illness. A carer can be anyone who cares for or about someone and can be a partner, sibling, family member, friend, colleague, neighbour etc. We will keep you informed about when this new service will start.
1 comment
Read more

Park House relocation transport update

By
As readers of this blog may know, Manchester Mental Health and Social Care Trust is in the process of relocating psychiatric inpatient services from Edale House at the Central Manchester Hospital (MRI) site to Park House at North Manchester General Hospital. We've always been concerned about the impact that this move will have on carers and service users in terms of increased transport times. A representative from the Trust came to our meeting last month to update us on plans for transport and the Trust's latest newsletter contains the following update on the service user and carer transport sub-group: "The group last met on 6 February and it was decided that another visitor questionnaire should be undertaken to make sure that we make the right  decisions about transport.  It was also agreed that more engagement and       communication with service users is necessary and  the service users and carers who attend the meetings will support this....
4 comments
Read more

Radio star

By
This Friday at 11am our Group Chair, Lindsey Cree, is being interviewed on BBC Radio M/c, 95.1 FM by Heather Stott. Lindsey will be talking about carers of those with a mental illness. Do tune in if you can. Good luck Lindsey we know you'll be great!
Post a Comment
Read more