New to the Rethink Manchester Carers in Action group: special self help workshops. Running for the next three months at our monthly sessions, each workshop will run after the our initial meeting and notices. All workshops are free of charge. Everyone is welcome, whether or not you have been along to our meetings before. Unwind Your Mind Workshop Wednesday 10 September, 6pm – 8pm Come along for free and learn: - what anxiety and worries are and how they can affect - manage your anxieties and worries Food and Mood Workshop Wednesday 8 October 6pm – 8pm Come along for free and learn: - how what you eat affects your mood and how you feel - healthy eating to improve how you feel Sleep Well Workshop Wednesday 1 2 Nove mber 6pm – 8pm Come along for free and learn: - w hat is good and bad for sleep - h ow to improve your sleep
